Fresh November

Good morning 10km run to clear out the stresses of the week.


Thought I would spice up

my usual morning run. Stuffed an improvised 9kg(20lb) ruck plate into my bullet ruck and went out on the 5k loop. Started huffing almost instantly and sweat was dripping off 1/3 the way round.

Still got a good time, just under 32 minutes.


Something went wrong with my gpg keychain.

Needless to say I have completely regenerated my keychain and moved the subkeys to a smartcard for increased security. New public key (fingerprint: 116D B25C A5C4 73C5 3262 BEDC 8322 D167 9829 59BF) is in the same place as always.

Now to resume the regular flow of nobody using gpg to encrypt emails to me.


Morning Routine

  • Wake up around 5am (not quite #0445club but works for me)
  • Pint of coffee
  • 5km run
  • Shower
  • Depending on how hungry I am, breakfast either before or at work

Been doing this the past week while pulling 12 hour shifts at work and I have to say it is working out really well for me. Combination of early runs and long days mean my sleep is much improved.



Cordyceps Sinensis

Jocko and Echo both sing the praises of Onnit's Shroom Tech products which claim to help both immune system and physical fitness. Sadly, Onnit products are quite pricy, more than I can justify right now. So I got a generic version.

Been taking these strange brown capsules twice daily for about a week now. This is totally subjective and may be completely placebo but I do feel better and happier. My athletic performance feels stronger and unusually I'm not feeling famished mid-afternoon. No capacity to do a proper double-blind trial but this impromptu experiment does seem to be a success.

If I ever end up sprouting growths from my body (or worse), please incinerate me.