A Year of Crossfit

Well, year and a few weeks. Been going 2-3 times a week to Claymore Crossfit and I have to say, I have had a blast. Cardio has improved, lifts have gone up, all round fitness has increased. And I have to credit it with some other benefits to my life.

Here's to another year of Crossfit!




Updated GPG Public Key

Just a quick note to say my GPG public key has been updated. Same fingerprint and key ID but I added an authentication subkey.

Also, I am in the process of migrating to a hardware token for increased security so my keychain will be completely regenerated at some point, once I have ironed out all the kinks and done some more research. Will keep you posted.


One of the great things

about having a 110 Defender hardtop is the ability to stick a bicycle in the back and have it be completely protected from the elements, as well as not having to partially disassemble it to get it in.

Troll in the Landie


Training

Listen, Genos. You just have to keep doing it. No matter how hard it gets. It took me three years to get this strong.

One hundred push-ups! One hundred sit-ups! One hundred squats! Then a 10km run! Every single day!

And of course, make sure you eat three meals a day. Just a banana in the morning is fine. But the most important thing is to never use the A/C or heat in the summer or winter so that you can strengthen the mind. In the beginning, you'll wish you were dead. You might start thinking what't the harm of taking a day off? But for me, in order to be a strong hero, no matter how tough it was, even if I was spitting blood, I never stopped. I kept doing squats even when my legs were so heavy they refused to move. Even when my arms started making weird clicking noises, I kept doing push-ups.

A year and a half later, I started to notice a difference. I was bald...and I had become stronger!

In other words, you gotta train like hell to the point where your hair falls out. That is the only way to become strong.

--Saitama, One Punch Man episode 3


EDC 2016-03

EDC Bag

  • GR1 26l
  • Field Notes notebook
  • Pack of tissues
  • Sharpie marker
  • 1.2 litre Klean Kanteen
  • Book (Left of Bang by Patrick Van Horne and John A. Riley)
  • Patagonia Houdini jacket (stuffed into its pocket)
  • Goruck foot care kit with added plasters
  • Improvised trauma kit (Combat Application Tourniquet and Quik Clot)
  • Burt's Bees lip balm and hand salve
  • Goruck Wire Dopp
  • 15000mAh power bank
  • Micro USB cable and USB condom
  • 3.5mm audio patch cable (for vehicle radio AUX connections)
  • Headphones
  • Network cable and Thunderbolt adapter
  • Satnav, stupidly long mini USB cable and triple USB power adapter