Started reading "Say Why to Drugs" by Dr. Suzi Gage.

Dr. Gage first came to my attention via Scroobius Pip's Distraction Pieces podcast. She then started her own podcast, Say Why to Drugs and has just released a book of the same name which basically collates the info given in the podcast into print form. It aims to give a good overview of the various substances consumed by humans - whether legal or otherwise - and does so without judgement or bias. Covering what the substance is, what it has been used for historically, what the intended effects are on the body and the potential side effects it has.

The book is very accessible with minimal clinical language and I think it should be required reading for high schoolers, or even earlier. Certainly much better than the puritanical "drugs are bad" approach I had at school.


Currently reading "Moods of Future Joys" by Alastair Humphreys.

It is the first half of his autobiographical account of the 4 years he spent traversing the globe by bicycle on a slim budget of £7000. From London, through Europe, the Middle East and down the east of Africa.

Mornings come peacefully on the road. I wake slowly with the daylight, turning in my sleeping bag, adjusting the bundle of clothes that act as my pillow and dozing off once or twice until my head is clear and ready to begin the day. I lie still and listen to the sounds outside my tent. Sometimes birdsong, sometimes whooshing vehicles, sometimes water, sometimes silence. I unzip the tent door and feel the fresh air on my face. I check the weather and particlarly the wind: strong winds can seriously spoil my day.