Been commuting for 3 out of 4 shifts on the bike this week.

It would have been 4 for 4 but tonight is night shift, no way am I cycling home 7.5 miles after being awake for 24 hours. My ebike makes the commute much easier and a lot more fun. Aside from nearly running into an idiot who pulled out on me. And having to do a ninja landing after my front wheel hit an edging stone at the wrong angle.


Checking over my bike found that the rear tyre was pretty flat.

Given that I have already replaced the inner tube last week I thought an investigation was in order. Cue inner tube in sink of water with resulting bubbles. A detailed look at the inside of the tyre revealed the culprit.

Time to patch this tube too.





The trick with running

is to get into a slight zen/dissociative state. Let the subconscious take over the movement of your legs and have your conscious go elsewhere. Whether it be plans for the day, thinking about things that could have been improved or just plain idle thoughts.