Morning Routine

  • Wake up around 5am (not quite #0445club but works for me)
  • Pint of coffee
  • 5km run
  • Shower
  • Depending on how hungry I am, breakfast either before or at work

Been doing this the past week while pulling 12 hour shifts at work and I have to say it is working out really well for me. Combination of early runs and long days mean my sleep is much improved.

Date Tags routine