The trick with running

is to get into a slight zen/dissociative state. Let the subconscious take over the movement of your legs and have your conscious go elsewhere. Whether it be plans for the day, thinking about things that could have been improved or just plain idle thoughts.



Thought I would spice up

my usual morning run. Stuffed an improvised 9kg(20lb) ruck plate into my bullet ruck and went out on the 5k loop. Started huffing almost instantly and sweat was dripping off 1/3 the way round.

Still got a good time, just under 32 minutes.



Cordyceps Sinensis

Jocko and Echo both sing the praises of Onnit's Shroom Tech products which claim to help both immune system and physical fitness. Sadly, Onnit products are quite pricy, more than I can justify right now. So I got a generic version.

Been taking these strange brown capsules twice daily for about a week now. This is totally subjective and may be completely placebo but I do feel better and happier. My athletic performance feels stronger and unusually I'm not feeling famished mid-afternoon. No capacity to do a proper double-blind trial but this impromptu experiment does seem to be a success.

If I ever end up sprouting growths from my body (or worse), please incinerate me.



A Year of Crossfit

Well, year and a few weeks. Been going 2-3 times a week to Claymore Crossfit and I have to say, I have had a blast. Cardio has improved, lifts have gone up, all round fitness has increased. And I have to credit it with some other benefits to my life.

Here's to another year of Crossfit!



Training

Listen, Genos. You just have to keep doing it. No matter how hard it gets. It took me three years to get this strong.

One hundred push-ups! One hundred sit-ups! One hundred squats! Then a 10km run! Every single day!

And of course, make sure you eat three meals a day. Just a banana in the morning is fine. But the most important thing is to never use the A/C or heat in the summer or winter so that you can strengthen the mind. In the beginning, you'll wish you were dead. You might start thinking what't the harm of taking a day off? But for me, in order to be a strong hero, no matter how tough it was, even if I was spitting blood, I never stopped. I kept doing squats even when my legs were so heavy they refused to move. Even when my arms started making weird clicking noises, I kept doing push-ups.

A year and a half later, I started to notice a difference. I was bald...and I had become stronger!

In other words, you gotta train like hell to the point where your hair falls out. That is the only way to become strong.

--Saitama, One Punch Man episode 3


Rope climbs are fun.

Marked improvement in upper body strength. Need to work on foot technique but progress is progress.

Credit to Marty for filming.