Random Geekage

A Year of Crossfit

Well, year and a few weeks. Been going 2-3 times a week to Claymore Crossfit and I have to say, I have had a blast. Cardio has improved, lifts have gone up, all round fitness has increased. And I have to credit it with some other benefits to my life.

Here's to another year of Crossfit!

Crossfit is one of the quickest ways to put your ego in check.

Look at the WOD, think to yourself "that looks easy, no bother." Halfway through the WOD, you reconsider. Finish up, you are humbled by the weight.

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