Thought I would spice up

my usual morning run. Stuffed an improvised 9kg(20lb) ruck plate into my bullet ruck and went out on the 5k loop. Started huffing almost instantly and sweat was dripping off 1/3 the way round.

Still got a good time, just under 32 minutes.






Been off the bike for far too long.

Went to cash a cheque and found myself very unconfident at riding, especially in traffic. Doesn't help that the main road to go anywhere is a dual carriageway, nor does the lack of cycle-friendly paths around here, nor the lack of good places to lock up to.

Excuses I know. Need to make an effort to cycle more and become less dependent on refined dinosaurs.