Thought I would spice up

my usual morning run. Stuffed an improvised 9kg(20lb) ruck plate into my bullet ruck and went out on the 5k loop. Started huffing almost instantly and sweat was dripping off 1/3 the way round.

Still got a good time, just under 32 minutes.


Morning Routine

  • Wake up around 5am (not quite #0445club but works for me)
  • Pint of coffee
  • 5km run
  • Shower
  • Depending on how hungry I am, breakfast either before or at work

Been doing this the past week while pulling 12 hour shifts at work and I have to say it is working out really well for me. Combination of early runs and long days mean my sleep is much improved.



Cordyceps Sinensis

Jocko and Echo both sing the praises of Onnit's Shroom Tech products which claim to help both immune system and physical fitness. Sadly, Onnit products are quite pricy, more than I can justify right now. So I got a generic version.

Been taking these strange brown capsules twice daily for about a week now. This is totally subjective and may be completely placebo but I do feel better and happier. My athletic performance feels stronger and unusually I'm not feeling famished mid-afternoon. No capacity to do a proper double-blind trial but this impromptu experiment does seem to be a success.

If I ever end up sprouting growths from my body (or worse), please incinerate me.





Been off the bike for far too long.

Went to cash a cheque and found myself very unconfident at riding, especially in traffic. Doesn't help that the main road to go anywhere is a dual carriageway, nor does the lack of cycle-friendly paths around here, nor the lack of good places to lock up to.

Excuses I know. Need to make an effort to cycle more and become less dependent on refined dinosaurs.


Stay The Course

Be a fucking wolf. Be a fucking lion. Take no shit. Set goals, smash them. Eat people's faces off. Be a better person. Show people who the fuck you are. Never apologise for being awesome. Stay the mother fucking course.


A Year of Crossfit

Well, year and a few weeks. Been going 2-3 times a week to Claymore Crossfit and I have to say, I have had a blast. Cardio has improved, lifts have gone up, all round fitness has increased. And I have to credit it with some other benefits to my life.

Here's to another year of Crossfit!