about having a 110 Defender hardtop is the ability to stick a bicycle in the back and have it be completely protected from the elements, as well as not having to partially disassemble it to get it in.
Listen, Genos. You just have to keep doing it. No matter how hard it gets. It took me three years to get this strong.
One hundred push-ups! One hundred sit-ups! One hundred squats! Then a 10km run! Every single day!
And of course, make sure you eat three meals a day. Just a banana in the morning is fine. But the most important thing is to never use the A/C or heat in the summer or winter so that you can strengthen the mind. In the beginning, you'll wish you were dead. You might start thinking what't the harm of taking a day off? But for me, in order to be a strong hero, no matter how tough it was, even if I was spitting blood, I never stopped. I kept doing squats even when my legs were so heavy they refused to move. Even when my arms started making weird clicking noises, I kept doing push-ups.
A year and a half later, I started to notice a difference. I was bald...and I had become stronger!
In other words, you gotta train like hell to the point where your hair falls out. That is the only way to become strong.
--Saitama, One Punch Man episode 3
Marked improvement in upper body strength. Need to work on foot technique but progress is progress.
Credit to Marty for filming.
Shocking behaviour, I know. Needs to change. Went up to the co-op for some salad for dinner in an attempt to arrest the dependence on the Land Rover. Legs are burning, throat is raw. Only a 2km trip. Caught a midge in the eye too. Must get better.